Welcome to Spacious Knowing Therapy
Spacious Knowing Therapy offers counselling in Lane Cove, NSW for adults who are working to maintain a more peaceful relationship with food and their body after years of dieting or disordered eating patterns.
You might notice feeling pulled back into food rules, body monitoring, or other eating disorder behaviours, especially in the current climate of weight-loss medications and diet culture.
Life changes such as menopause, illness, grief, burnout, or relationship shifts can quietly destabilise recovery and make body acceptance harder to sustain. You may notice old patterns resurfacing even though you have already done significant work in recovery, or you may feel ready to address aspects of your recovery that need more support or processing.
Therapy at Spacious Knowing is grounded in Health at Every Size® (HAES®), body liberation, and fat acceptance. I offer a non-judgemental, trauma-informed space to support body acceptance and help you find greater stability in your relationship with food, movement, and your body.
Spacious Knowing Therapy invites you to slow down, stay connected to yourself, and maintain recovery in a world that often pulls you away from it.
Compassionate Therapy for Adults Exhausted by Perfectionism, Body Shame, and Burnout.
It’s time to breathe, loosen perfectionism, and trust yourself again.
Through counselling at Spacious Knowing Therapy, you can move toward:
A gentler way of speaking to yourself
Compassionate ways to cope with weight stigma and body shame
Healthier boundaries and reduced burnout
Decisions guided by self-trust rather than fear
This is not about becoming someone new. It’s about returning to yourself with compassion and clarity.